Its the same thing with mental health first aid. Tollefson said that this training, and hopefully future trainings, will be a powerful tool in raising awareness and engagement surrounding mental health in Cache Valley and beyond. One reason for this is that the trainings are relatively inexpensive; inexpensive enough, in this case, that different parts of the USU community could come together to provide the training at no cost to those attending. According to Tollefson, accessible mental health first aid training is an evidence-based way of educating communities about mental health. Developed in 2001, the program was first used in the United States in 2007. Several studies researching the effects of the training showed improved recognition of symptoms, increased confidence in providing first aid, and decreases in stigma among participants. You know, the message of mental health first aid training is we all need first aid from time to time," Tollefson said. "We break ankles, we crash on our mountain bikes. Its just part of life. You and I are going to need first aid.
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